Workout - 6.1.2012

Workout C - 6.1.2012 - 7 AM

Warm up: mobility work, light stretching, jump rope

Squat
5x45 5x85 5x105 5x135 5x185 5x205 5x225 5x245 5x265

Press
5x45 5x85 5x95 5x105 5x115 5x125 5x140

Chin Ups 4, 3, 3, 2, 2 - orange band

Curls 5x10x75
Pushdowns 75

Been out of town this week and haven't been able to make it to a gym, I'll be back next week with a vengeance and a few changes.