Workout - 5.31.2012

Workout B - 5.31.2012 - 7 AM

Warm up: mobility work, light stretching, jump rope


Squat
5x45 5x85 5x105 5x135 5x165 5x195 5x215 5x235 5x250

Incline Press
5x45 5x85 5x105 5x115 5x135 5x165 5x175

Deadlift
5x135 5x155 5x175 5x195 5x225 5x245


Decline Situps 3x15
Yoga stretches